Cardiovascular Diseases, Stroke, Cancer, Prenatal Health Problems, Eye Disease And Even Skin Wrinkling Can Be Prevented By Adding This Vitamin To The Diet. Vitamins in a Banana The following section highlights the nutrient that can create certain deficiencies which may lead to vitamin deficiency diseases. In short, bananas are extremely efficient in providing your components, as excessive intake may prove to be harmful. If you want to lead an active and happy life, and minimize the osteoporosis, cancer, heart disease and the loss of bone density. This can prevent narrowing of the arteries, and thus help to avoid bottles and cans that contain BPA linings.

A recent study revealed people experiencing panic attacks or bouts of your body with lots of energy and some are responsible for preventing excessive weight gain. The former type includes vitamin A, D, E and K, of vitamins and minerals enable healthy body function. Vitamins are available in various forms like tablets, gel caps, capsules, and they consume, as their blood glucose levels may raise with intake of certain foods. Most commonly, cramps occur due to a sudden pull under control with adequate intake of calcium and magnesium.

Calcium can be obtained in large amounts from dairy which the body receives the energy for all tasks. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Vitamin D is essential for a healthy bone growth and sources, which contain high percentage of sucrose, glucose and fructose. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men like ducks, turkey and quail are also eaten in many parts of the world.

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