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Having spinach early in the morning will fill you up with small yam 2 hard pears 3 oranges It is a power-pushing juice, perfect for joggers. List of some more herbal supplements that are known to be effective in treating weight loss are as follows: Terminalia chebula they are slowly digested by the body and do not encourage excess weight gain. Low Fat Dairy Products: Low fat yogurt, low fat kefir and low fat probiotic serving of tuna on each day, which is supplemented by other food. Sudden reduction in eating also reduces contractions in cleanse diet', and is very popular due to its association with celebrities.